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lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 3030 * 112%
fat: 50.00g
|
protein: 150.00g
|
carbs: 578.00g
- -
Fri 3rd: 323 * 12%
fat: 0.70g
|
protein: 6.65g
|
carbs: 69.75g
- -
March 2013
Sat 30th: 481 * 18%
fat: 10.00g
|
protein: 24.66g
|
carbs: 47.78g
- -
Fri 29th: 481 * 18%
fat: 10.00g
|
protein: 24.66g
|
carbs: 47.78g
- -
Thu 28th: 4691 * 174%
fat: 244.49g
|
protein: 163.11g
|
carbs: 397.70g
1740  2951
Wed 27th: 1721 * 64%
fat: 81.42g
|
protein: 66.13g
|
carbs: 157.11g
- -
Fri 22nd: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
Thu 21st: 2325 * 86%
fat: 155.76g
|
protein: 74.59g
|
carbs: 157.22g
- -
Wed 20th: 2049 * 76%
fat: 135.49g
|
protein: 78.81g
|
carbs: 130.00g
- -
Fri 15th: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
Wed 13th: 2256 * 84%
fat: 140.09g
|
protein: 83.41g
|
carbs: 168.40g
- -
Tue 12th: 1593 * 59%
fat: 104.59g
|
protein: 73.21g
|
carbs: 90.80g
- -
Mon 11th: 426 * 16%
fat: 4.85g
|
protein: 5.98g
|
carbs: 64.37g
- -
Wed 6th: 456 * 17%
fat: 30.90g
|
protein: 5.60g
|
carbs: 39.20g
- -
January 2013
Tue 29th: 623 * 23%
fat: 5.34g
|
protein: 11.14g
|
carbs: 134.52g
1746*  1123
Fri 25th: 308 * 11%
fat: 4.67g
|
protein: 15.74g
|
carbs: 56.46g
1746*  1438
Wed 23rd: 1992 * 74%
fat: 102.52g
|
protein: 112.66g
|
carbs: 147.34g
- -
September 2012
Mon 17th: - - 2273* -
Thu 6th: 211 * 8%
fat: 3.64g
|
protein: 4.67g
|
carbs: 40.68g
- -
Mon 3rd: 5000 * 185%
fat: 193.19g
|
protein: 246.07g
|
carbs: 550.57g
- -
May 2012
Sun 6th: 610 * 23%
fat: 30.00g
|
protein: 7.00g
|
carbs: 77.00g
2072*  1462

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