cinfull77's Journal, 05 September 2015

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 45.76g | Prot: 18.81g | Carb: 1.10g.   Breakfast: Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Egg, Bacon, Coffee (Brewed From Grounds). more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...