Weigh In record (no journal entry) for 25 July 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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283 kcal
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Fat: 20.80g | Prot: 18.58g | Carb: 4.46g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.8 lb a week
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cinfull77's weight history
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