Weigh In record (no journal entry) for 29 August 2015
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1201 kcal
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Fat: 36.82g | Prot: 72.64g | Carb: 150.43g.
Breakfast: Madhava Light Agave Nectar, Cream (Half & Half), Blueberries, Kroger Sliced Almonds, Quaker Old Fashioned Oats. Lunch: Chobani Flip Almond Coco Loco, Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Mayo with Olive Oil, Grapes, Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Chicken Breast (Skin Not Eaten), Yam . Snacks/Other: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Trader Joe's Organic Raw Honey. more...
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gaining 0.0 lb a week
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