Weigh In record (no journal entry) for 15 December 2015
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1301 kcal
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Fat: 66.24g | Prot: 48.36g | Carb: 141.06g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Good Sense Raw Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Madhava Light Agave Nectar. Lunch: FoodShouldTasteGood Lime Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Fuji Apples, Essensia All Natural Creamy Peanut Butter, Chobani Pumpkin Harvest Crisp, ready PAC ready snax fruit, cheese, & flatbread crackers. more...
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1662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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