| February 2016 |
| Sat 6th: |
1228 *
|
77%
|
fat: 46.91g |
| |
protein: 60.16g |
| |
carbs: 148.95g |
|
1533*
|
 305
|
| Thu 4th: |
1022 *
|
64%
|
fat: 42.93g |
| |
protein: 24.40g |
| |
carbs: 141.93g |
|
1496*
|
474
|
| Wed 3rd: |
1293 *
|
81%
|
fat: 64.22g |
| |
protein: 51.72g |
| |
carbs: 142.96g |
|
1620*
|
327
|
| Tue 2nd: |
1264 *
|
79%
|
fat: 51.57g |
| |
protein: 60.66g |
| |
carbs: 146.73g |
|
1680*
|
416
|
| Mon 1st: |
1319 *
|
82%
|
fat: 50.44g |
| |
protein: 42.60g |
| |
carbs: 181.30g |
|
1676*
|
357
|
| January 2016 |
| Sun 31st: |
1136 *
|
71%
|
fat: 41.06g |
| |
protein: 37.30g |
| |
carbs: 140.53g |
|
1539*
|
403
|
| Sat 30th: |
1461 *
|
91%
|
fat: 62.15g |
| |
protein: 48.38g |
| |
carbs: 184.74g |
|
1438*
|
 23
|
| Fri 29th: |
1203 *
|
75%
|
fat: 22.98g |
| |
protein: 67.12g |
| |
carbs: 195.54g |
|
1624*
|
421
|
| Thu 28th: |
1210 *
|
76%
|
fat: 64.85g |
| |
protein: 58.95g |
| |
carbs: 113.88g |
|
1550*
|
340
|
| Wed 27th: |
1269 *
|
79%
|
fat: 47.86g |
| |
protein: 56.68g |
| |
carbs: 156.21g |
|
1625*
|
356
|
| Tue 26th: |
1079 *
|
67%
|
fat: 41.21g |
| |
protein: 55.81g |
| |
carbs: 125.35g |
|
1631*
|
552
|
| Mon 25th: |
1075 *
|
67%
|
fat: 30.87g |
| |
protein: 58.29g |
| |
carbs: 145.58g |
|
1523*
|
448
|
| Sun 24th: |
1315 *
|
82%
|
fat: 48.15g |
| |
protein: 35.69g |
| |
carbs: 169.72g |
|
1490*
|
175
|
| Sat 23rd: |
903 *
|
56%
|
fat: 53.71g |
| |
protein: 28.93g |
| |
carbs: 81.51g |
|
1397*
|
494
|
| Fri 22nd: |
1381 *
|
86%
|
fat: 49.11g |
| |
protein: 64.53g |
| |
carbs: 148.33g |
|
1523*
|
142
|
| Thu 21st: |
1283 *
|
80%
|
fat: 60.47g |
| |
protein: 40.48g |
| |
carbs: 143.53g |
|
1691*
|
408
|
| Wed 20th: |
1291 *
|
81%
|
fat: 53.18g |
| |
protein: 49.36g |
| |
carbs: 159.53g |
|
1650*
|
359
|
| Tue 19th: |
1394 *
|
87%
|
fat: 72.14g |
| |
protein: 49.50g |
| |
carbs: 144.83g |
|
1625*
|
231
|
| Mon 18th: |
1247 *
|
78%
|
fat: 54.57g |
| |
protein: 60.66g |
| |
carbs: 134.77g |
|
1737*
|
490
|
| Sun 17th: |
1525 *
|
95%
|
fat: 46.43g |
| |
protein: 106.25g |
| |
carbs: 166.25g |
|
1490*
|
35
|
