Weigh In record (no journal entry) for 05 May 2014
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1212 kcal
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Fat: 32.98g | Prot: 47.87g | Carb: 181.97g.
Breakfast: Kroger Carbmaster Raspberry Yogurt, Ralphs Whole Raw Almonds, NutriSystem Lowfat Granola Cereal, Coffee-Mate French Vanilla Powder Coffee Creamer, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Stop & Shop Baby Carrots. Dinner: Nishiki Premium Sticky Rice, NutriSystem Chili with Beans. Snacks/Other: Watermelon, Saltine Crackers, NutriSystem Chocolate Chip Cookies. more...
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1714 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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