Weigh In record (no journal entry) for 28 August 2015
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106.8 lb
Lost so far: 15.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1486 kcal
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Fat: 87.64g | Prot: 152.00g | Carb: 23.91g.
Breakfast: Cremora sugar free, Café Descafeinado, Aceite de Oliva, Huevo Frito, Queso Gouda o Edam, Champiñones, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Lunch: nestle N COFFEEMATE CARB SF FRCH VAN, Café Descafeinado, Aceite de Oliva, Joby Light Gelatina, Aguacate, Pechuga de Pollo (sin Comer la Piel). Dinner: Café Descafeinado, Aceite de Oliva, Joby Light Gelatina, Huevo Revuelto. more...
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1516 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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