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hc03
hc03
Joined August 2013
Posts
35
Following
0
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Weight History
Start Weight
122.5 lb
Lost so far:
8.5 lb
Current Weight
114.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
103.0 lb
Still to go:
11.0 lb
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hc03's Weight History
view hc03's complete history
hc03's Cookbook
cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
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hc03's Recent Food & Exercise
30 g Whey Protein
1 cup chopped BrĂ³coli
1/2 tbsp Aceite de Oliva
Circuit Training
Treadmill
Walking (slow) - 2/mph
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