hc03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 789 * 88%
fat: 32.56g
|
protein: 110.81g
|
carbs: 10.03g
1953*  1164
August 2015
Sat 29th: 652 * 72%
fat: 31.05g
|
protein: 84.27g
|
carbs: 3.62g
1536*  884
Fri 28th: 1486 * 165%
fat: 87.64g
|
protein: 152.00g
|
carbs: 23.91g
1516*  30
Wed 12th: 83 * 9%
fat: 7.29g
|
protein: 3.06g
|
carbs: 2.84g
- -
July 2015
Tue 21st: 1272 * 141%
fat: 48.98g
|
protein: 97.07g
|
carbs: 128.76g
- -
Mon 20th: 154 * 17%
fat: 2.73g
|
protein: 13.48g
|
carbs: 27.66g
- -
Fri 17th: 949 * 105%
fat: 52.79g
|
protein: 71.82g
|
carbs: 75.64g
- -
Thu 16th: 969 * 108%
fat: 29.39g
|
protein: 80.18g
|
carbs: 105.63g
- -
Wed 15th: 1093 * 121%
fat: 47.29g
|
protein: 115.83g
|
carbs: 69.85g
- -
June 2014
Sat 28th: 211 * 23%
fat: 6.30g
|
protein: 6.58g
|
carbs: 35.11g
- -
May 2014
Mon 12th: 219 * 24%
fat: 19.99g
|
protein: 5.86g
|
carbs: 7.66g
- -
Sun 11th: 965 * 107%
fat: 33.22g
|
protein: 72.75g
|
carbs: 97.41g
1393*  428
Fri 9th: 1131 * 126%
fat: 47.54g
|
protein: 81.89g
|
carbs: 98.58g
- -
Mon 5th: 287 * 32%
fat: 5.04g
|
protein: 11.30g
|
carbs: 52.40g
- -
April 2014
Mon 28th: 302 * 34%
fat: 9.81g
|
protein: 14.24g
|
carbs: 40.53g
- -
Fri 11th: 133 * 15%
fat: 0.51g
|
protein: 6.32g
|
carbs: 27.17g
- -
Thu 10th: 15 * 2%
fat: 0.19g
|
protein: 0.39g
|
carbs: 2.92g
- -
Thu 3rd: 425 * 47%
fat: 6.93g
|
protein: 32.93g
|
carbs: 61.28g
10079*  9654
Tue 1st: 887 * 99%
fat: 25.76g
|
protein: 99.87g
|
carbs: 71.55g
- -
March 2014
Mon 31st: 1097 * 122%
fat: 24.34g
|
protein: 86.70g
|
carbs: 145.24g
- -

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