Weigh In record (no journal entry) for 07 August 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1408 kcal
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Fat: 28.13g | Prot: 74.78g | Carb: 208.38g.
Breakfast: Frebaco Persika Hallon Müsli, Risenta Pumpakärnor, Risenta Solrosfrön, Sun Maid Russin, Arla Mild Lättyoghurt Naturell. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Lätt Crème Fraiche, Baked or Grilled Salmon, Färskpotatis. Dinner: Asda Red Thai King Prawn Curry, Basmati Rice (Cooked). Snacks/Other: Strawberries, Honeydew Melon, Kalles Randiga, Wasa Frukost. more...
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losing 1.5 lb a week
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