Weigh In record (no journal entry) for 06 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2015:
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1217 kcal
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Fat: 66.37g | Prot: 73.56g | Carb: 84.66g.
Breakfast: Keso Laktosfri Keso, Osötade Frysta Hallon. Lunch: Garant Haricots Verts, Blandad Sallad, Ugnsbakad eller Halstrad Tonfisk, Kokt Ägg, Färskpotatis, Olivolja, Balsamvinäger, Dijonsenap, Valnötter. Dinner: Fetaost, Black Olives, Olive Oil, Chickpeas (Mature Seeds, Canned), Red Sweet Pepper, Zucchini, Aubergine. Snacks/Other: Eldorado Jordnötter, Kolsyrat Vatten, Loka Kolsyrat Vatten, Clementin, Te (Bryggt), Kranvatten, Kranvatten. more...
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2973 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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