denkim42's Journal, 27 July 2023

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Weigh In record (no journal entry) for 27 July 2023

175.9 lb Lost so far: 30.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2023:

970 kcal

Fat: 35.00g | Prot: 58.00g | Carb: 104.00g. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Fried Rice. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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denkim42's Journal, 27 July 2023

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