denkim42's Journal, 17 August 2023

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Weigh In record (no journal entry) for 17 August 2023

175.3 lb Lost so far: 31.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2023:

1674 kcal

Fat: 85.29g | Prot: 59.44g | Carb: 135.48g. Breakfast: Honeycrisp Apples. Lunch: Five Guys Little Fries, Five Guys Bacon Cheeseburger. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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denkim42's Journal, 17 August 2023

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