denkim42's Journal, 06 July 2023

176.4 lb Lost so far: 30.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 117.45g | Prot: 167.62g | Carb: 120.98g.   Breakfast: Hanover Frozen Cut Green Beans, Safeway Peeled Baby-Cut Carrots, Honeycrisp Apples. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, In-N-Out French Fries, In-N-Out Flying Dutchman, Skinless Chicken Breast. Dinner: Boiled Egg. Snacks/Other: Mission Pork Rinds. more...

2199 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...