denkim42's Journal, 23 June 2023

177.5 lb Lost so far: 29.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 95.73g | Prot: 155.23g | Carb: 105.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Breast (Skin Eaten), El Pollo Loco Original Pollo Bowl, In-N-Out 4X4 Protein Style. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...