Weigh In record (no journal entry) for 10 July 2023
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1366 kcal
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Fat: 27.80g | Prot: 80.53g | Carb: 159.12g.
Lunch: Optimum Nutrition BCAA. Dinner: Broccoli , Nasoya Cubed Super Firm Tofu, Huel Mac & Cheese. Snacks/Other: Blueberries , Beer. more...
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gaining 14.0 lb a week
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