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It is the start of a new year! At least for me and the incoming class of medical students. So I am making the commitment to get back on Fat Secret and track my food and exercise. The start of a new academic year seems like a good time to get serious about this. It will be a totally hectic semester but I need to learn how to not stress, work exercise into my day, and not use food as a way to unwind and relax!Today I signed up at the wellness center for a personal trainer to help me establish a routine, incorporate strength training into my exercise program, and keep me accountable! My bone density scan revealed early thinning - I need to track my calcium intake (and take my Fosomax, Calcium, and Vit. D) and get some weight bearing exercise. I'm feeling strong - I'm ready for a new year and getting back to more healthy habits!
Diet Calendar Entry for 27 July 2011:
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480 kcal
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Fat: 15.77g | Prot: 29.02g | Carb: 59.38g.
Breakfast: yoplait yogurt raspberry cheesecake. Lunch: strawberries, blueberries, raspberry walnut dressing, almonds slivered, chicken breast, salad. Snacks/Other: raspberries. more...
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