Weigh In record (no journal entry) for 28 May 2015
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241.6 lb
Lost so far: 9.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1933 kcal
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Fat: 92.25g | Prot: 106.48g | Carb: 167.58g.
Breakfast: Scrambled Egg, Ralphs Pepperjack Cheese, Whole Wheat Bread, Bacon, Butter. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Fresh Express Garden Salad, Ruby Tuesday Chicken Bella, Ruby Tuesday Fresh Grilled Zucchini, Tomatoes, Borden Shredded Cheddar Cheese, Ruby Tuesday Ranch Dressing. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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