Weigh In record (no journal entry) for 18 May 2015
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237.4 lb
Lost so far: 13.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2117 kcal
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Fat: 120.80g | Prot: 105.12g | Carb: 156.12g.
Breakfast: Kroger Fully Cooked Bacon, Whole Wheat Bread, Ralphs Pepperjack Cheese, Scrambled Egg, Butter. Lunch: Captain D's Hush Puppies, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Batter-Dipped Fish. Dinner: Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Tomatoes, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Ranch Dressing, Ruby Tuesday Chicken Bella. Snacks/Other: Sweet Frog No Sugar Added Vanilla. more...
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3253 kcal
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Activities & Exercise:
P90X - 46 minutes, Walking (slow) - 2/mph - 58 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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