DannyPatton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 505 * 19%
fat: 29.95g
|
protein: 18.12g
|
carbs: 38.81g
- -
Thu 4th: 3212 * 124%
fat: 188.73g
|
protein: 166.50g
|
carbs: 205.61g
- -
Wed 3rd: 2286 * 88%
fat: 121.05g
|
protein: 129.88g
|
carbs: 167.06g
2695*  409
Tue 2nd: 2745 106%
fat: 132.19g
|
protein: 148.46g
|
carbs: 250.64g
- -
Mon 1st: 2554 98%
fat: 134.71g
|
protein: 88.21g
|
carbs: 233.52g
2702*  148
May 2015
Sun 31st: 1986 * 76%
fat: 114.88g
|
protein: 78.73g
|
carbs: 162.02g
- -
Sat 30th: 2182 * 84%
fat: 91.78g
|
protein: 100.30g
|
carbs: 232.56g
3139*  957
Fri 29th: 1984 76%
fat: 114.77g
|
protein: 145.78g
|
carbs: 91.99g
2873*  889
Thu 28th: 1933 74%
fat: 92.25g
|
protein: 106.48g
|
carbs: 167.58g
3015*  1082
Wed 27th: 2591 * 100%
fat: 147.78g
|
protein: 138.70g
|
carbs: 166.88g
3075*  484
Tue 26th: 1305 * 50%
fat: 51.62g
|
protein: 97.32g
|
carbs: 109.68g
2962*  1657
Fri 22nd: 2875 * 111%
fat: 154.70g
|
protein: 136.84g
|
carbs: 229.36g
2936*  61
Thu 21st: 2869 * 110%
fat: 166.71g
|
protein: 145.08g
|
carbs: 190.69g
2887*  18
Wed 20th: 2147 * 83%
fat: 118.65g
|
protein: 103.74g
|
carbs: 166.50g
2804*  657
Tue 19th: 2421 * 93%
fat: 100.51g
|
protein: 162.57g
|
carbs: 217.16g
2830*  409
Mon 18th: 2117 * 78%
fat: 120.80g
|
protein: 105.12g
|
carbs: 156.12g
3253*  1136
Sun 17th: 2433 * 90%
fat: 158.92g
|
protein: 140.93g
|
carbs: 108.64g
3092*  659
Sat 16th: 1719 * 64%
fat: 99.41g
|
protein: 100.44g
|
carbs: 100.53g
2951*  1232
Fri 15th: 2678 * 99%
fat: 127.98g
|
protein: 188.07g
|
carbs: 189.88g
2923*  245
Thu 14th: 1900 * 70%
fat: 103.66g
|
protein: 130.33g
|
carbs: 112.99g
2982*  1082

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