Weigh In record (no journal entry) for 01 June 2015
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239.4 lb
Lost so far: 11.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2554 kcal
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Fat: 134.71g | Prot: 88.21g | Carb: 233.52g.
Breakfast: Egg, Butter, Whole Wheat Bread, Bacon, Ralphs Pepperjack Cheese. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut Cinnamon Sticks, Ranch Salad Dressing, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Red Lobster Fried Shrimp, Baked Potato (Peel Not Eaten), Ruby Tuesday Ranch Dressing, Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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