Weigh In record (no journal entry) for 17 May 2015
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1414 kcal
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Fat: 27.88g | Prot: 146.23g | Carb: 151.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fat Free Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Rotini, Sargento Light Mozzarella String Cheese, Green Peppers, Hormel Turkey Pepperoni. Snacks/Other: Great Value Yellow Popping Corn, Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Strawberry Gelatin, Country Fresh Farms 1/2% Lowfat Milk, Kraft Cool Whip Lite, Wawa Red Grapes. more...
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2838 kcal
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Activities & Exercise:
Running - 30 minutes, Stair Master - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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