DouglasJohnson's Journal, 15 May 2015

213.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.22g | Prot: 120.10g | Carb: 114.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Chunk White Chicken in Lemon Pepper Sauce, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small), Wendy's Garden Side Salad. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

2942 kcal

Activities & Exercise: Stair Master - 10 minutes, Elliptical - 10 minutes, Running - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...