DouglasJohnson's Journal, 13 May 2015

216.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 33.93g | Prot: 115.30g | Carb: 78.06g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value 94% Fat Free Thin Sliced Turkey Pastrami, Great Value Fat Free Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Granny Smith Apples, Planters Honey Roasted Peanuts, Great Value Yellow Popping Corn. more...

2979 kcal

Activities & Exercise: Stair Master - 10 minutes, Elliptical - 10 minutes, Running - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...