Weigh In record (no journal entry) for 11 May 2015
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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850 kcal
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Fat: 18.50g | Prot: 86.00g | Carb: 100.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 0.4 lb a week
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