Weigh In record (no journal entry) for 19 May 2015
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210.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1105 kcal
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Fat: 25.04g | Prot: 127.32g | Carb: 94.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fat Free Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Rotini, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Strawberry Gelatin, Country Fresh Farms 1/2% Lowfat Milk, Kraft Cool Whip Lite, Planters Honey Roasted Peanuts. more...
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2927 kcal
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Activities & Exercise:
Stair Master - 10 minutes, Elliptical - 10 minutes, Running - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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