Weigh In record (no journal entry) for 02 March 2023
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1471 kcal
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Fat: 55.12g | Prot: 75.31g | Carb: 161.20g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Rice-A-Roni Chicken Flavor. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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losing 0.7 lb a week
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violet_selky's weight history
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