| June 2023 |
| Wed 14th: |
1952 *
|
115%
|
fat: 103.04g |
| |
protein: 63.32g |
| |
carbs: 181.43g |
|
-
|
-
|
| Tue 13th: |
1488 *
|
88%
|
fat: 50.47g |
| |
protein: 51.49g |
| |
carbs: 189.92g |
|
-
|
-
|
| Mon 5th: |
1468 *
|
86%
|
fat: 61.33g |
| |
protein: 57.84g |
| |
carbs: 152.83g |
|
-
|
-
|
| Fri 2nd: |
1056 *
|
62%
|
fat: 56.43g |
| |
protein: 26.41g |
| |
carbs: 99.50g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1403 *
|
83%
|
fat: 62.01g |
| |
protein: 43.11g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 30th: |
1383 *
|
81%
|
fat: 47.96g |
| |
protein: 58.29g |
| |
carbs: 168.60g |
|
-
|
-
|
| Mon 29th: |
912 *
|
54%
|
fat: 36.26g |
| |
protein: 40.18g |
| |
carbs: 80.59g |
|
-
|
-
|
| Thu 25th: |
1577 *
|
93%
|
fat: 75.12g |
| |
protein: 73.06g |
| |
carbs: 130.24g |
|
-
|
-
|
| Wed 24th: |
1676 *
|
99%
|
fat: 76.96g |
| |
protein: 70.61g |
| |
carbs: 163.62g |
|
-
|
-
|
| Tue 23rd: |
1546 *
|
91%
|
fat: 58.34g |
| |
protein: 73.14g |
| |
carbs: 174.47g |
|
-
|
-
|
| Mon 22nd: |
1319 *
|
78%
|
fat: 47.05g |
| |
protein: 54.90g |
| |
carbs: 159.43g |
|
-
|
-
|
| Tue 16th: |
1689 *
|
99%
|
fat: 82.11g |
| |
protein: 76.66g |
| |
carbs: 140.39g |
|
-
|
-
|
| Sun 14th: |
1550 *
|
97%
|
fat: 62.16g |
| |
protein: 82.41g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sat 13th: |
1343 *
|
84%
|
fat: 40.82g |
| |
protein: 40.74g |
| |
carbs: 163.33g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
450 *
|
28%
|
fat: 13.66g |
| |
protein: 11.99g |
| |
carbs: 51.84g |
|
-
|
-
|
| Tue 7th: |
1511 *
|
94%
|
fat: 67.41g |
| |
protein: 63.67g |
| |
carbs: 142.34g |
|
-
|
-
|
| Mon 6th: |
1600 *
|
100%
|
fat: 74.99g |
| |
protein: 56.83g |
| |
carbs: 154.15g |
|
-
|
-
|
| Sun 5th: |
2299 *
|
144%
|
fat: 83.81g |
| |
protein: 47.31g |
| |
carbs: 150.41g |
|
-
|
-
|
| Sat 4th: |
1624 *
|
102%
|
fat: 64.61g |
| |
protein: 67.86g |
| |
carbs: 168.51g |
|
-
|
-
|
| Fri 3rd: |
1468 *
|
92%
|
fat: 75.51g |
| |
protein: 70.49g |
| |
carbs: 105.68g |
|
-
|
-
|
