Weigh In record (no journal entry) for 12 July 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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711 kcal
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Fat: 8.60g | Prot: 41.52g | Carb: 119.34g.
Breakfast: banana, oatmeal. Lunch: chicken stir fry. Dinner: kellogs protein shake. Snacks/Other: Protein Zone Juice Smoothie - Mango. more...
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losing 1.9 lb a week
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bella prieta's weight history
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