Weigh In record (no journal entry) for 20 February 2023
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222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1185 kcal
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Fat: 48.44g | Prot: 72.63g | Carb: 114.19g.
Breakfast: Bagel. Lunch: American Cheese, Tuna Sandwich. Dinner: Marketside Slow Cooked Beef Pot Roast. more...
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gaining 1.4 lb a week
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nstolos's weight history
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