Weigh In record (no journal entry) for 19 February 2023
|
222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1412 kcal
|
Fat: 61.89g | Prot: 58.08g | Carb: 172.09g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Sour Dough Bread. Dinner: M&M Meat Shops Chicken Kiev. Snacks/Other: Publix Red Seedless Grapes, Peanuts in Shell (Shell Not Eaten), Egg, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|