Weigh In record (no journal entry) for 17 February 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1895 kcal
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Fat: 106.39g | Prot: 115.29g | Carb: 177.95g.
Lunch: Chili's Baked Seafood pasta. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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