Weigh In record (no journal entry) for 16 February 2023
|
224.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1066 kcal
|
Fat: 44.82g | Prot: 40.95g | Carb: 133.38g.
Breakfast: English Muffin with Butter, Egg. Lunch: Chili with Beans (Canned). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|