| March 2023 |
| Wed 1st: |
1043 *
|
37%
|
fat: 36.23g |
| |
protein: 54.75g |
| |
carbs: 129.09g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1185 *
|
42%
|
fat: 48.44g |
| |
protein: 72.63g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sun 19th: |
1412 *
|
50%
|
fat: 61.89g |
| |
protein: 58.08g |
| |
carbs: 172.09g |
|
-
|
-
|
| Fri 17th: |
1895 *
|
68%
|
fat: 106.39g |
| |
protein: 115.29g |
| |
carbs: 177.95g |
|
-
|
-
|
| Thu 16th: |
1066 *
|
38%
|
fat: 44.82g |
| |
protein: 40.95g |
| |
carbs: 133.38g |
|
-
|
-
|
| Tue 14th: |
1330 *
|
48%
|
fat: 47.01g |
| |
protein: 52.02g |
| |
carbs: 179.14g |
|
-
|
-
|
| Mon 13th: |
1450 *
|
52%
|
fat: 51.84g |
| |
protein: 49.06g |
| |
carbs: 199.44g |
|
-
|
-
|
| Sun 12th: |
2180 *
|
78%
|
fat: 97.71g |
| |
protein: 103.78g |
| |
carbs: 227.37g |
|
-
|
-
|
| Fri 10th: |
806 *
|
29%
|
fat: 25.68g |
| |
protein: 35.66g |
| |
carbs: 114.53g |
|
-
|
-
|
| Thu 9th: |
1037 *
|
37%
|
fat: 40.71g |
| |
protein: 67.70g |
| |
carbs: 109.50g |
|
-
|
-
|
| Wed 8th: |
1122 *
|
40%
|
fat: 61.53g |
| |
protein: 34.68g |
| |
carbs: 104.70g |
|
-
|
-
|
| Tue 7th: |
1027 *
|
37%
|
fat: 46.89g |
| |
protein: 69.31g |
| |
carbs: 82.34g |
|
-
|
-
|
| Mon 6th: |
2161 *
|
77%
|
fat: 92.27g |
| |
protein: 102.96g |
| |
carbs: 232.96g |
|
-
|
-
|
| Sun 5th: |
470 *
|
17%
|
fat: 28.50g |
| |
protein: 27.50g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 4th: |
1566 *
|
56%
|
fat: 55.98g |
| |
protein: 73.66g |
| |
carbs: 186.03g |
|
-
|
-
|
| Fri 3rd: |
975 *
|
35%
|
fat: 49.85g |
| |
protein: 69.26g |
| |
carbs: 63.51g |
|
-
|
-
|
| Thu 2nd: |
1602 *
|
57%
|
fat: 96.66g |
| |
protein: 94.34g |
| |
carbs: 102.49g |
|
-
|
-
|
| Wed 1st: |
1674 *
|
60%
|
fat: 78.87g |
| |
protein: 71.62g |
| |
carbs: 168.11g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1762 *
|
63%
|
fat: 127.27g |
| |
protein: 86.87g |
| |
carbs: 76.78g |
|
-
|
-
|
| Mon 30th: |
1447 *
|
52%
|
fat: 89.16g |
| |
protein: 68.16g |
| |
carbs: 102.73g |
|
-
|
-
|
