Weigh In record (no journal entry) for 01 March 2023
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1043 kcal
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Fat: 36.23g | Prot: 54.75g | Carb: 129.09g.
Breakfast: Egg, English Muffin with Butter. Snacks/Other: Cottage Cheese, Rice Pudding, Skippy Creamy Peanut Butter, Bananas. more...
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losing 0.9 lb a week
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nstolos's weight history
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