Weigh In record (no journal entry) for 07 May 2015
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2015:
|
1207 kcal
|
Fat: 66.36g | Prot: 61.19g | Carb: 92.36g.
Breakfast: Bananas, Future Life Zero Smart Food, Tea with Semi-Skimmed Milk. Lunch: Woolworths BBQ Pork Ribs, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Bakers Toppers Vanilla Creams, Bakers Lemon Creams (1), Bakers Strawberry Whirls, Tea with Semi-Skimmed Milk, Naartjie, Tap Water. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrix47's weight history
|