Weigh In record (no journal entry) for 06 May 2015
|
121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 May 2015:
|
1315 kcal
|
Fat: 72.53g | Prot: 77.87g | Carb: 90.38g.
Breakfast: Tea with Semi-Skimmed Milk, Future Life Zero Smart Food. Lunch: SPAR Baby Marrow, Skinless Chicken Breast, Cooked Carrots, Cooked Asparagus (from Fresh). Dinner: Potato French Fries, Onion Rings, Woolworths BBQ Pork Ribs. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Tap Water, Naartjie, Tea with Semi-Skimmed Milk. more...
|
|
1340 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrix47's weight history
|