Weigh In record (no journal entry) for 27 May 2015
|
118.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
1310 kcal
|
Fat: 52.29g | Prot: 53.46g | Carb: 160.16g.
Breakfast: Tea with Semi-Skimmed Milk, Future Life Zero Smart Food, Bananas, Strawberries. Lunch: Simonsberg 33% Reduced Fat Feta, Roasted Vegetables. Dinner: Simonsberg Traditional Feta, Roasted Vegetables, Couscous (Cooked). Snacks/Other: Nestle Bar One (55g), Plain Yoghurt (Whole Milk), Jams and Preserves, Tea with Semi-Skimmed Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrix47's weight history
|