Weigh In record (no journal entry) for 30 January 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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799 kcal
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Fat: 61.34g | Prot: 38.29g | Carb: 16.03g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade, Scrambled Egg (Whole, Cooked) , VPX Bang Energy Drink, Hebrew National Beef Franks. more...
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gaining 0.2 lb a week
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