Lizzie983's Journal, 18 January 2023

158.3 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 77.25g | Prot: 91.64g | Carb: 69.52g.   Breakfast: Almonds , Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Zuccato Crauti Cotti e Conditi, Coop Maionese, Conad Pane Bianco, Delicatesse Brasato di Manzo. Dinner: Kochlöffel 1/2 Hähnchen. Snacks/Other: Plantain Chips. more...

2355 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 20 minutes. more...