Weigh In record (no journal entry) for 10 January 2023
|
163.1 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1501 kcal
|
Fat: 75.67g | Prot: 101.23g | Carb: 101.31g.
Breakfast: Farchioni Olio Extra Vergine di Oliva, Banana, Fried Egg. Lunch: Potato French Fries, Beef Steak. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Salmon. Snacks/Other: Avocado, Re Salmone Salmone Affumicato , Pema Pane di Segale Integrale. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|