Weigh In record (no journal entry) for 27 December 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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4666 kcal
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Fat: 61.41g | Prot: 359.76g | Carb: 710.95g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Olive Oil, Egg White, Green Peas (Frozen), Bush's Best Garbanzo Beans, Cinnamon, Salsa, Kroger Canned Pumpkin, Trader Joe's Turkish Smyrna Figs, Egg, Bush's Best Black Beans, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Potato (with or Without Peel), Skinless Chicken Breast, Potato (with or Without Peel), Sweet Potato, Salsa, San-J Organic Tamari, Broccoli, Libby's Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Carrots, Cinnamon, Great Value Frozen Tropical Fruit Mix, Nutricost Whey Protein Isolate. Dinner: Apples, Pears, Chobani Nonfat Plain Greek Yogurt, Kroger Canned Pumpkin, Green Giant Whole Kernel Sweet Corn, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Nutricost Whey Protein Isolate, Quaker 100% Whole Grain Oatmeal, Yellow Whole Grain Corn Meal , Sweet Potato , Broccoli , Jennie-O Turkey Breast Roast, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.0 lb a week
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