Weigh In record (no journal entry) for 07 December 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3532 kcal
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Fat: 53.48g | Prot: 306.04g | Carb: 498.77g.
Breakfast: Bush's Best Garbanzo Beans, Bush's Best Black Beans, Trader Joe's Turkish Smyrna Figs, Kroger Canned Pumpkin, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Salsa. Lunch: Portabella Mushrooms , Skinless Chicken Breast, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, San-J Organic Tamari, Salsa, Skinless Chicken Breast, Great Value Frozen Tropical Fruit Mix, Cinnamon, Libby's Sliced Beets. Dinner: Green Giant Whole Kernel Sweet Corn, Kroger Canned Pumpkin, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.1 lb a week
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