Weigh In record (no journal entry) for 18 January 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2023:
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4197 kcal
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Fat: 85.97g | Prot: 317.63g | Carb: 578.16g.
Lunch: San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Salsa, Skinless Chicken Breast, Brown Rice, Potato (with or Without Peel), Broccoli, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Cinnamon, Great Value Frozen Tropical Fruit Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Libby's Sliced Beets, Carrots, Kale. Dinner: Kroger Canned Pumpkin, Chobani Nonfat Plain Greek Yogurt, Spinach, Green Giant Whole Kernel Sweet Corn, Kale, PBfit Sugar Free Peanut Butter Powder, Kroger Dried Cranberries 50% Less Sugar, Publix Mixed Berries, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Brown Rice, Blueberries , Roasted Salted Cashew Nuts, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Great Value 100% Whole Grain Oatmeal, Nutricost Whey Protein Isolate, Bananas , 365 Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.0 lb a week
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