Weigh In record (no journal entry) for 19 March 2015
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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228 kcal
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Fat: 5.30g | Prot: 20.29g | Carb: 22.56g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Honey, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Snacks/Other: Grey Poupon Dijon Mustard, Hard-Boiled Egg. more...
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gaining 7.0 lb a week
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