Weigh In record (no journal entry) for 18 March 2015
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1158 kcal
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Fat: 62.30g | Prot: 56.29g | Carb: 96.56g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Honey, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Jersey Mike's Grilled Veggie Wrap. Snacks/Other: Hard-Boiled Egg. more...
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losing 7.0 lb a week
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