Weigh In record (no journal entry) for 18 March 2015
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2078 kcal
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Fat: 72.75g | Prot: 138.82g | Carb: 204.75g.
Breakfast: Liberte Blueberry Yoghurt, Pork Shoulder (Whole), Hovis Best of Both Medium, Cheddar Cheese (Reduced Fat), Walkers Baked Cheese & Onion Crisps (25g). Lunch: Walkers Mixups Cheese (Share Bag). Dinner: Tesco Chicken Breast Fillets (130g), Asda Wholewheat Tortilla, Tesco Finest Mediterranean Vegetables, Cheddar Cheese (Reduced Fat). Snacks/Other: Mars Mars Bar (Fun Size). more...
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losing 3.5 lb a week
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