Weigh In record (no journal entry) for 19 March 2015
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1957 kcal
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Fat: 85.36g | Prot: 97.73g | Carb: 179.28g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese (Reduced Fat), Hovis Best of Both Medium. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Wetherspoon Garlic Ciabatta Bread with Cheese, Wetherspoon Chips, Chilli Con Carne. Snacks/Other: Sugar, Coca-Cola Diet Coca-Cola (Can), Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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