Jonhyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 3038 * 122%
fat: 144.00g
|
protein: 130.00g
|
carbs: 305.00g
- -
Mon 11th: 2221 * 89%
fat: 109.35g
|
protein: 134.71g
|
carbs: 170.27g
3018*  797
March 2015
Mon 23rd: 1989 * 80%
fat: 56.15g
|
protein: 116.86g
|
carbs: 205.84g
- -
Sun 22nd: 2716 * 109%
fat: 133.16g
|
protein: 144.90g
|
carbs: 237.29g
2905*  189
Fri 20th: 493 * 20%
fat: 23.89g
|
protein: 21.53g
|
carbs: 46.92g
- -
Thu 19th: 1957 * 78%
fat: 85.36g
|
protein: 97.73g
|
carbs: 179.28g
- -
Wed 18th: 2078 * 83%
fat: 72.75g
|
protein: 138.82g
|
carbs: 204.75g
- -
Tue 17th: 1936 * 67%
fat: 85.16g
|
protein: 155.07g
|
carbs: 134.01g
- -
Mon 16th: 888 * 31%
fat: 32.61g
|
protein: 56.91g
|
carbs: 84.65g
2581*  1693
Sun 8th: 3178 * 110%
fat: 96.83g
|
protein: 127.83g
|
carbs: 424.95g
- -
Sat 7th: 2762 * 95%
fat: 94.20g
|
protein: 216.69g
|
carbs: 245.62g
- -
Fri 6th: 1126 * 39%
fat: 17.29g
|
protein: 48.55g
|
carbs: 116.56g
2394*  1268
Thu 5th: 2559 * 88%
fat: 120.77g
|
protein: 127.72g
|
carbs: 236.29g
2379*  180
January 2015
Fri 2nd: 1975 * 68%
fat: 88.19g
|
protein: 129.59g
|
carbs: 164.80g
- -
November 2014
Thu 27th: 2136 * 61%
fat: 51.84g
|
protein: 129.49g
|
carbs: 280.38g
- -
October 2014
Tue 14th: 1276 * 44%
fat: 28.41g
|
protein: 80.23g
|
carbs: 173.99g
3141*  1865
Mon 13th: 3010 * 104%
fat: 94.10g
|
protein: 238.08g
|
carbs: 278.03g
3069*  59
September 2014
Mon 15th: 2060 * 71%
fat: 83.18g
|
protein: 155.76g
|
carbs: 161.20g
- -
June 2014
Thu 12th: 1710 * 59%
fat: 42.50g
|
protein: 102.60g
|
carbs: 222.20g
- -
Tue 10th: 1254 * 43%
fat: 23.44g
|
protein: 156.11g
|
carbs: 112.85g
- -

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